Running Analysis & Performance Breakdown
Understand how you run, what's holding you back, and exactly what to improve.
Session Length
45 minutes
In-Person
Private studio, Hertford — on a treadmill for accurate gait capture
Remote Option
Send your running clips for a full remote analysis — ideal if you're not local
The Session
What This Session Gives You
This isn't just form analysis.
You'll get a full breakdown of your running, including movement, strength limitations, and areas that are impacting performance or causing injury risk.
Included
What's Included
01
Movement & Running Assessment
A full look at how you move — identifying compensations, asymmetries, and patterns affecting your running.
Options
Choose Your Option
Running Form Analysis Session
A full breakdown of your running and key areas to improve.
Book Analysis12-Week Coaching Programme
Structured running and strength plan built from your analysis.
Get 12-Week PlanFull Package (Analysis + Plan)
Complete breakdown and structured plan for the best results.
Get Full PackageThe Process
What To Expect
This isn't just a report. It's a complete roadmap built around how you actually move and train.
The Full Analysis
A detailed video-based review of your running gait, posture, and movement patterns. We assess your stride, foot strike, cadence, hip alignment, arm drive and more — capturing what the eye misses in real time.
- Side & rear view gait review
- Strength & mobility screening
- Training load assessment
Complete Breakdown Report
Everything we find is compiled into a clear, easy-to-read report — no jargon, no waffle. You'll know exactly what's going on, what's causing it, and why it matters for your performance and injury risk.
- Written findings & explanations
- Key limiters identified
- Risk factors flagged
Your Action Plan
A prioritised, step-by-step plan so you know exactly what to work on first. No guessing, no generic advice — just targeted actions based on your specific assessment results.
- Prioritised next steps
- Short & long-term focus areas
- Clear, actionable guidance
Running & Strength Corrections
Specific running drills, cues and strength exercises tailored to correct what was found in your analysis. Everything is chosen to directly address your weak points and reinforce better movement patterns.
- Targeted strength exercises
- Running drills & technique cues
- Mobility & activation work
The Why
Why This Matters
Without understanding how you move and train, it's easy to plateau, waste time, or pick up injuries.
This gives you clarity, structure, and a clear direction forward.