Coaching for Runners Who Want to Progress
Structured running, strength training, and ongoing support to help you stay consistent, avoid injuries, and improve performance.
Coaching Options
Invest in your running.
Monthly Coaching
Flexible coaching with a personalised plan, structured support, and ongoing guidance to help you move forward.
What's included
- Personalised running programme tailored to your fitness, goals, and lifestyle
- Strength training sessions designed to support your running
- Weekly feedback and adjustments based on your training
- Ongoing coaching support with direct messaging access
- Coaching calls available for guidance, check-ins, and race preparation
- Training delivered via your coaching app
6-Month Coaching
Build consistency, develop strength, and create real momentum with a structured approach to your training.
Everything in the previous package
Plus
- Structured 6-month progression plan aligned to your goals
- Clear direction towards your target race or performance outcome
- More detailed coaching insight and refined adjustments for significant improvements
- Greater accountability to keep you consistent and progressing
12-Month Coaching
The full Run Stark coaching experience, designed for long-term development, peak performance, and lasting results.
Everything in the previous package
Plus
- Full-year periodised training plan built around your races and development
- Race strategy, pacing, and fuelling guidance across the year
- Ongoing performance reviews and long-term progression planning
- Deeper coach-athlete relationship for maximum results
- Complete system to build strength, stay injury-free, and improve on race times the most
Why This Works
Most Runners Train Hard.
Few Train Correctly.
Most plans are generic. This is built around you.
Most runners react to problems. This system prevents them.
Most people focus on short-term results. This is built for long-term progress.
Most runners guess. You follow a structured plan.
What's Included
Everything You Need to Improve
Structured coaching, clear progression, and the right support to help you stay consistent and actually improve over time.
Tailored running programme
Matched to your current fitness, goals, and race calendar.
Smartwatch synced sessions
Simple to follow, easy to execute.
Strength training for runners
Designed to support performance and reduce injury.
Warm-up and cool-down guidance
Built into your training week.
Direct access to your coach
Get feedback, adjustments, and accountability.
Ongoing progress review
Adjust your plan and keep moving forward.
The System
A Structured Approach to Long-Term Progress
This isn't generic training. Every athlete follows a clear, structured system designed for long-term improvement.
Profile Questionnaire
Understand your training history, lifestyle, goals, and constraints in detail.
Initial Coaching Call
Connect the dots, define direction, and align on what progress looks like for you.
6–12 Month Plan
A long-term roadmap built around your races, training, strength, and recovery.
Weekly Training Delivery
Structured weekly sessions tailored to your progress and performance.
Feedback & Communication
Ongoing feedback and adjustments based on how you're responding.
Weekly Review and Support Call
Review performance, track key metrics, and refine the plan moving forward.
Most runners follow random plans.
This is a system.
What You Get
Everything You Need to Improve
One coach. One plan. Total focus on your progress.
Personalised Running Programme
Built around your goals, schedule, and current fitness.
Strength Training for Runners
Integrated strength work designed to support performance.
Weekly Adjustments
Training evolves based on your progress and feedback.
Ongoing Coaching Support
Direct access and guidance throughout the week.
Long-Term Progression
A structured approach to building performance over time.
The System
Built on a Proven System
My coaching is built around a proven, Olympic-level system refined over 40 years and used to help more than 1,000 runners progress from complete beginners through to sub-3 and sub-2:30 marathon times.
It can take a runner from zero miles to marathon level over a structured, periodised length of time, applying the right training at the right time instead of relying on generic plans or random sessions.
The goal is not to just train hard. The goal is to train in a way that actually builds long-term progress.
Not ready to commit yet?
Try a Free Week First
Get a full week of personalised coaching — training plan, support, and everything included — completely free. No payment required.
Try a Free WeekStart With a Clear Plan
Whether you're looking to improve performance, stay injury-free, or build consistency, the next step is simple.
No pressure. Just a structured way to move forward.