This is not a generic training template. It is a curated introduction to the RunStark system.
A structured week of running sessions
Seven days of purposefully designed sessions — easy runs, intervals, tempo work, and a long run — built around sound training principles.
Strength training for runners
Targeted strength work integrated into the week to build resilience, improve mechanics, and reduce injury risk.
Guidance on each session
Notes from Liam on how to approach each workout — what to focus on, how hard to push, and what to take away from it.
Who This Is For
Built for runners who are serious about improving.
The free week is open to all levels. Whether you have been running for a year or a decade, if you want to experience structured coaching, this is for you.
Runners chasing new personal bests at any distance
Runners frustrated with plateaued progress despite consistent effort
Runners returning from injury who want a structured approach to comeback
Runners who want a smarter, more evidence-based training system
Free — No Credit Card
Start Your Free Week
Fill in your details and onboarding answers so Liam has what he needs to create your free coaching week.
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